Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Sunday, March 23, 2025
Time: 23:40
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 17.7 Avg / 29.2 Max
Power (Watts): 204 Avg / 539 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 150 Avg / 165 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)