Dragon Fire 5.00 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, March 25, 2025
Time: 25:35
Distance: 5 Miles
Completed:
Calories: 139
Speed (MPH): 11.7 Avg / 17.6 Max
Power (Watts): 75 Avg / 158 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 95 Avg / 103 Max

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