Rider: | frank ratchford |
Team: | YMCA - Northwest NC - Jerry Long Family (Clemmons, NC) |
Date: | Friday, March 28, 2025 |
Time: | 3:17 |
Distance: | 1 Miles |
Completed: | |
Calories: | 39 |
Speed (MPH): | 18.4 Avg / 20.8 Max |
Power (Watts): | 179 Avg / 250 Max |
Cadence (RPM): | 89 Avg / 98 Max |
Heartrate (BPM): | 0 Avg / 0 Max |
Seasonal Best
(Spring 2025)