Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Barbara Grofic
Team: Grofic (Glenn Dale, MD)
Date: Friday, March 28, 2025
Time: 33:35
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 12.4 Avg / 20.8 Max
Power (Watts): 104 Avg / 204 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 146 Avg / 156 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)