City Express 4.53 mi

Leaderboard

Lap Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, April 3, 2025
Time: 31:10
Distance: 4.53 Miles
Completed:
Calories: 220
Speed (MPH): 8.7 Avg / 30.2 Max
Power (Watts): 96 Avg / 234 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 133 Avg / 147 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)