Apple Grinder 7.00 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, April 8, 2025
Time: 36:01
Distance: 6.98 Miles
Completed:
Calories: 227
Speed (MPH): 11.6 Avg / 21.0 Max
Power (Watts): 90 Avg / 187 Max
Cadence (RPM): 44 Avg / 61 Max
Heartrate (BPM): 106 Avg / 114 Max

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