City Express 4.53 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, April 9, 2025
Time: 32:29
Distance: 4.53 Miles
Completed:
Calories: 208
Speed (MPH): 8.4 Avg / 30.5 Max
Power (Watts): 91 Avg / 206 Max
Cadence (RPM): 43 Avg / 77 Max
Heartrate (BPM): 102 Avg / 111 Max

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