Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, April 24, 2025
Time: 27:39
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 11.8 Avg / 24.0 Max
Power (Watts): 91 Avg / 171 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 112 Avg / 141 Max

Seasonal Best

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(Spring 2025)