Ravens Roost 7.22 mi

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Lap Details

Rider: Andy Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, April 24, 2025
Time: 36:10
Distance: 7.22 Miles
Completed:
Calories: 252
Speed (MPH): 12.0 Avg / 26.4 Max
Power (Watts): 102 Avg / 166 Max
Cadence (RPM): 43 Avg / 66 Max
Heartrate (BPM): 112 Avg / 148 Max

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