Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Wednesday, April 30, 2025
Time: 18:20
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.1 Avg / 20.1 Max
Power (Watts): 110 Avg / 248 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 99 Avg / 239 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)