Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, April 30, 2025
Time: 9:23
Distance: 4.01 Miles
Completed:
Calories: 262
Speed (MPH): 25.6 Avg / 30.1 Max
Power (Watts): 440 Avg / 600 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 143 Avg / 152 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)