Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen Koka
Team: Karen Koka (Rochester, MN)
Date: Friday, May 16, 2025
Time: 37:09
Distance: 6.98 Miles
Completed:
Calories: 228
Speed (MPH): 11.3 Avg / 19.5 Max
Power (Watts): 81 Avg / 191 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 143 Avg / 238 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)