Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, June 25, 2025
Time: 20:06
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 12.0 Avg / 18.2 Max
Power (Watts): 93 Avg / 199 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 111 Avg / 123 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)