Bent Spoke 4.00 mi

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Lap Details

Rider: Bob Minchow
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, July 2, 2025
Time: 15:15
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.8 Avg / 23.3 Max
Power (Watts): 158 Avg / 345 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 196 Avg / 202 Max

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