Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Conrad Rustad
Team: YMCA - Pierce and Kitsap Counties - Bremerton (Bremerton, WA)
Date: Tuesday, July 8, 2025
Time: 12:56
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.6 Avg / 25.3 Max
Power (Watts): 220 Avg / 460 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

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(Summer 2025)