Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Thursday, July 10, 2025
Time: 13:36
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 17.5 Avg / 25.7 Max
Power (Watts): 198 Avg / 384 Max
Cadence (RPM): 83 Avg / 104 Max
Heartrate (BPM): 146 Avg / 196 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)