Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, July 10, 2025
Time: 20:41
Distance: 4.01 Miles
Completed:
Calories: 132
Speed (MPH): 11.6 Avg / 16.3 Max
Power (Watts): 85 Avg / 213 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 102 Avg / 116 Max

Seasonal Best

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(Summer 2025)