Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: K Dawg7
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, July 15, 2025
Time: 19:57
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.1 Avg / 22.2 Max
Power (Watts): 90 Avg / 209 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

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(Summer 2025)