Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Liz Brady
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Saturday, July 19, 2025
Time: 23:23
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 10.3 Avg / 18.7 Max
Power (Watts): 76 Avg / 168 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 126 Avg / 148 Max

Seasonal Best

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(Summer 2025)