Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Thursday, July 24, 2025
Time: 35:03
Distance: 7.22 Miles
Completed:
Calories: 274
Speed (MPH): 12.4 Avg / 26.8 Max
Power (Watts): 108 Avg / 147 Max
Cadence (RPM): 45 Avg / 67 Max
Heartrate (BPM): 107 Avg / 116 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)