Bent Spoke 4.00 mi

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Lap Details

Rider: William Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, September 25, 2025
Time: 18:42
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.9 Avg / 20.3 Max
Power (Watts): 108 Avg / 193 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 112 Avg / 113 Max

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