Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, September 28, 2025
Time: 19:34
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.3 Avg / 19.5 Max
Power (Watts): 133 Avg / 218 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 125 Avg / 235 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)