Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Westside Family (Rochester, NY)
Date: Monday, September 29, 2025
Time: 19:48
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.1 Avg / 17.6 Max
Power (Watts): 92 Avg / 205 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

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(Fall 2025)