Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, October 3, 2025
Time: 20:06
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 14.9 Avg / 22.1 Max
Power (Watts): 132 Avg / 285 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 116 Avg / 124 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)