Dragon Fire 5.00 mi

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Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, October 8, 2025
Time: 16:59
Distance: 5 Miles
Completed:
Calories: 211
Speed (MPH): 17.7 Avg / 20.1 Max
Power (Watts): 183 Avg / 302 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 0 Avg / 0 Max

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(Fall 2025)