Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, October 12, 2025
Time: 33:46
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 8.9 Avg / 15.1 Max
Power (Watts): 50 Avg / 114 Max
Cadence (RPM): 40 Avg / 55 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)