Dragon Fire 5.00 mi

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Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, December 28, 2025
Time: 17:12
Distance: 5 Miles
Completed:
Calories: 209
Speed (MPH): 17.5 Avg / 19.6 Max
Power (Watts): 178 Avg / 299 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 0 Avg / 0 Max

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(Winter 2025)