Dragon Fire 5.00 mi

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Lap Details

Rider: Kip Gingrich
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, January 2, 2026
Time: 15:44
Distance: 5 Miles
Completed:
Calories: 226
Speed (MPH): 19.1 Avg / 23.3 Max
Power (Watts): 217 Avg / 416 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 145 Avg / 239 Max

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(Winter 2025)