Dragons Island - Speed - 45 Min

Leaderboard

Ride Details

Rider: Joe Frost
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 7, 2021
Score: 408,147 Points
Distance: 4.13 Miles
Calories: 164
Speed (MPH): 5.5 Avg / 13.8 Max
Power (Watts): 37 Avg / 338 Max
Cadence (RPM): 28 Avg / 64 Max
Heartrate (BPM): 100 Avg / 117 Max

Map Info

Our once quiet island has become overrun with dragons. Your training begins today. Tame the beasts and bring balance back to our homeland.