Train

Ride Details

Rider: Sean McNamara
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, November 7, 2016
Time: 20:05
Distance: 4.82 Miles
Calories: 154
Speed (MPH): 14.4 Avg / 15.2 Max
Power (Watts): 104 Avg / 120 Max
Cadence (RPM): 82 Avg / 87 Max
Heartrate (BPM): 115 Avg / 128 Max

Goal

30 Minutes