Train

Ride Details

Rider: Sean McNamara
Team: The NRG Lab Inc (Mansfield, MA)
Date: Thursday, November 10, 2016
Time: 20:38
Distance: 5.08 Miles
Calories: 174
Speed (MPH): 14.8 Avg / 16.3 Max
Power (Watts): 116 Avg / 141 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 110 Avg / 121 Max

Goal

30 Minutes