Train

Ride Details

Rider: Daniel Frank
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Monday, May 8, 2017
Time: 31:38
Distance: 7.87 Miles
Calories: 280
Speed (MPH): 14.9 Avg / 23.2 Max
Power (Watts): 124 Avg / 334 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 117 Avg / 140 Max

Goal

30 Minutes