Train

Ride Details

Rider: Jay Wilmore
Team: Gonsalves Home (Castro Valley, CA)
Date: Friday, July 28, 2017
Time: 9:37
Distance: 3.01 Miles
Calories: 129
Speed (MPH): 18.8 Avg / 20.4 Max
Power (Watts): 199 Avg / 257 Max
Cadence (RPM): 82 Avg / 93 Max
Heartrate (BPM): 155 Avg / 173 Max