Train

Ride Details

Rider: Lance Nielsen
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, August 31, 2017
Time: 45:16
Distance: 6.97 Miles
Calories: 209
Speed (MPH): 9.2 Avg / 16.6 Max
Power (Watts): 51 Avg / 189 Max
Cadence (RPM): 61 Avg / 147 Max
Heartrate (BPM): 165 Avg / 179 Max

Goal

45 Minutes