Train

Ride Details

Rider: Sean McNamara
Team: The NRG Lab Inc (Mansfield, MA)
Date: Wednesday, October 4, 2017
Time: 31:38
Distance: 7.63 Miles
Calories: 252
Speed (MPH): 14.5 Avg / 16.5 Max
Power (Watts): 109 Avg / 154 Max
Cadence (RPM): 80 Avg / 90 Max
Heartrate (BPM): 112 Avg / 134 Max

Goal

45 Minutes