Train

Ride Details

Rider: Andy Ryan
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, September 19, 2018
Time: 30:08
Distance: 10.00 Miles
Calories: 454
Speed (MPH): 19.9 Avg / 23.8 Max
Power (Watts): 226 Avg / 373 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 158 Avg / 180 Max

Goal

30 Minutes