Train

Ride Details

Rider: Ryan Royer
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, January 22, 2019
Time: 15:03
Distance: 4.04 Miles
Calories: 145
Speed (MPH): 16.1 Avg / 17.3 Max
Power (Watts): 136 Avg / 196 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 133 Avg / 155 Max

Goal

30 Minutes