Train

Ride Details

Rider: Jeff Ashworth
Team: Gold's Gym - Mechanicsville (Mechanicsville, VA)
Date: Monday, October 14, 2019
Time: 20:58
Distance: 5.01 Miles
Calories: 164
Speed (MPH): 14.3 Avg / 15.3 Max
Power (Watts): 107 Avg / 129 Max
Cadence (RPM): 87 Avg / 98 Max
Heartrate (BPM): 116 Avg / 125 Max

Goal

20 Minutes