Train

Ride Details

Rider: Jeff Ashworth
Team: Gold's Gym - Mechanicsville (Mechanicsville, VA)
Date: Monday, October 21, 2019
Time: 3:48
Distance: 0.40 Miles
Calories: 13
Speed (MPH): 6.4 Avg / 9.6 Max
Power (Watts): 30 Avg / 65 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 112 Avg / 124 Max