Train

Ride Details

Rider: Lasamuel Medley
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Saturday, January 21, 2023
Time: 28:56
Distance: 5.01 Miles
Calories: 266
Speed (MPH): 10.4 Avg / 10.4 Max
Power (Watts): 130 Avg / 130 Max
Cadence (RPM): 40 Avg / 40 Max
Heartrate (BPM): 162 Avg / 162 Max