Train

Ride Details

Rider: Shaun Guanco
Team: Formal Friday (Portland, OR)
Date: Thursday, November 30, 2023
Time: 30:24
Distance: 6.69 Miles
Calories: 203
Speed (MPH): 13.2 Avg / 14.7 Max
Power (Watts): 87 Avg / 116 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 121 Avg / 144 Max