Train

Ride Details

Rider: Shaun Guanco
Team: Formal Friday (Portland, OR)
Date: Tuesday, December 5, 2023
Time: 45:30
Distance: 9.93 Miles
Calories: 296
Speed (MPH): 13.1 Avg / 14.1 Max
Power (Watts): 84 Avg / 104 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 121 Avg / 140 Max