Train

Ride Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, January 29, 2024
Time: 13:06
Distance: 3.75 Miles
Calories: 158
Speed (MPH): 17.2 Avg / 17.2 Max
Power (Watts): 177 Avg / 177 Max
Cadence (RPM): 89 Avg / 89 Max
Heartrate (BPM): 111 Avg / 111 Max