Train

Ride Details

Rider: Paul Board
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, July 25, 2024
Time: 30:05
Distance: 4.50 Miles
Calories: 208
Speed (MPH): 9.0 Avg / 9.0 Max
Power (Watts): 91 Avg / 91 Max
Cadence (RPM): 64 Avg / 64 Max
Heartrate (BPM): 111 Avg / 111 Max