Train

Ride Details

Rider: Michael Semo
Team: YMCA - Greater Philadelphia - Rocky Run (Media, PA)
Date: Monday, August 19, 2024
Time: 30:03
Distance: 4.24 Miles
Calories: 194
Speed (MPH): 8.5 Avg / 8.5 Max
Power (Watts): 84 Avg / 84 Max
Cadence (RPM): 72 Avg / 72 Max
Heartrate (BPM): 176 Avg / 176 Max