Train

Ride Details

Rider: Michael Semo
Team: YMCA - Greater Philadelphia - Rocky Run (Media, PA)
Date: Monday, August 26, 2024
Time: 20:09
Distance: 3.18 Miles
Calories: 144
Speed (MPH): 9.5 Avg / 9.5 Max
Power (Watts): 95 Avg / 95 Max
Cadence (RPM): 76 Avg / 76 Max
Heartrate (BPM): 132 Avg / 132 Max