Train

Ride Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, October 14, 2024
Time: 12:52
Distance: 3.78 Miles
Calories: 159
Speed (MPH): 17.6 Avg / 17.6 Max
Power (Watts): 182 Avg / 182 Max
Cadence (RPM): 93 Avg / 93 Max
Heartrate (BPM): 109 Avg / 109 Max