Train

Ride Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, July 1, 2025
Time: 13:37
Distance: 3.80 Miles
Calories: 161
Speed (MPH): 16.7 Avg / 16.7 Max
Power (Watts): 172 Avg / 172 Max
Cadence (RPM): 89 Avg / 89 Max
Heartrate (BPM): 101 Avg / 101 Max