Train

Ride Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, July 29, 2025
Time: 14:47
Distance: 4.00 Miles
Calories: 177
Speed (MPH): 16.2 Avg / 16.2 Max
Power (Watts): 176 Avg / 176 Max
Cadence (RPM): 87 Avg / 87 Max
Heartrate (BPM): 141 Avg / 141 Max