Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Munro Proctor
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, November 1, 2014
Time: 5:00
Distance: 0.57 Miles
Completed:
Calories: 20
Speed (MPH): 7.0 Avg / 18.4 Max
Power (Watts): 42 Avg / 132 Max
Cadence (RPM): 51 Avg / 74 Max
Heartrate (BPM): 86 Avg / 98 Max

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